ABOUT WOODWORKS

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MY PROMISE

I’ll only work with the best intentions for each individual client and their fitness goals. As a personal trainer I never compromise quality of movement for quick results, and I give my clients realistic expectations that fit with their life and its daily demands. As a health coach I strive for honest client care and attention,  consistency and commitment is desired by all participants and reciprocated by me. I'm invested in individuals thriving through health, wellness and movement. 

For youth and Sport Performance my main goal is to teach about the body and the science behind how it works and how we can prioritize the building of an athletic body that lasts and is well rounded. I emphasize teaching the key takeaways for longevity in sport and health for life.

Education:

Bachelors of Arts 

Sacramento State, CA - 2005

Four year Scholarship Collegiate Athlete at University of the Pacific, CA - 1999 Sport - Soccer

Two year Semi-Pro player for Sacramento Storm soccer team

Certification:

Certified Personal Trainer of National Academy of Sport Medicine. (NASM CPT) 

Performance Enhancement Specialist  (NASM PES)

Women’s Fitness Specialist (NASM WFS)

Continuing Education:

Trigger + Soft Tissue Release, TRX training, Kettlebell Training, Consious Coaching, Sport Injury, etc

Other:

Four year Scholarship Collegiate Athlete (1995-1999)

Endurance Ultra Races form 25K to 100 Mile

Spartan Races, Tough Mudders, 5K, 10K, 1/2 and Full Marathon

Road races, Sky Diver, Adventure Races (2010-Present)

Assistant Tennis Coach / Sport Trainer for GBHS Men’s & Women’s Tennis Teams

Member of Sacramento Storm Women’s Semi-Pro Team, playing alongside and against Brandi Chastain, LaKeysia Beene, Tisha Venturini and Julie Foudy (1995-2001)