About WOODWORKS

Woodworks Fitness + Recovery

Our Purpose

We exist to help people live stronger, healthier, and more fulfilling lives.

We believe that strength is more than lifting weights. It's having the confidence to chase your goals, the resilience to overcome life's challenges, and the health to enjoy every season of life.

Every workout, every conversation, and every coaching session is an opportunity to help someone become the strongest version of themselves, physically, mentally, and emotionally.

Our Mission

To build stronger, healthier lives through exceptional coaching, purposeful movement, and a community where every person feels seen, supported, and challenged to become their best.

Our Vision

To become the most trusted coaching community in our region, where people of every age and ability discover that strength is the foundation for a healthier, more confident, and more capable life.

We envision a place where coaching extends beyond the gym, creating lasting habits, meaningful relationships, and healthier families for generations to come.

Our Core Belief

Strength changes lives.

Not because of what someone can lift, but because of what strength allows them to do.

Strength creates confidence.

Confidence inspires action.

Action builds healthier lives.

What Makes Woodworks Different

Coaching First

We don't simply lead workouts. We coach people. Every member receives guidance, accountability, and personalized support to help them achieve lasting results.

Individualized Programming

No two bodies are the same. Every member follows a structured program designed around their goals, abilities, and movement quality.

Community Without Comparison

Woodworks is a place where everyone belongs. Whether you're walking through our doors for the first time or training for your next competition, you'll find encouragement, respect, and genuine connection.

Strength for Life

Our mission extends beyond the gym. We help people move better, reduce pain, build confidence, and stay strong for the moments that matter most.

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Strength Changes Lives

At Woodworks Fitness + Recovery, we believe fitness is about more than exercise. It's about building the strength, confidence, and resilience to live life fully.

Whether your goal is to lose weight, move without pain, improve your athletic performance, or simply feel healthier every day, our coaches are here to guide you every step of the way.

No guesswork.
No intimidation.
Just expert coaching, personalized programming, and a community that genuinely wants to see you succeed.

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Jodie Wood

Founder | Performance & Longevity Coach

B.A., Sacramento State University

Former NCAA Division I Collegiate Soccer Athlete
University of the Pacific (Scholarship Athlete)

Former Semi-Professional Soccer Player
Sacramento Storm Women's Soccer Team

Certifications

NASM Certified Personal Trainer (CPT)
NASM Performance Enhancement Specialist (PES)
NASM Women's Fitness Specialist (WFS)

Continuing Education

Jodie is committed to lifelong learning and continually expands her expertise through advanced education in:

Corrective Exercise
Trigger Point & Soft Tissue Release
TRX Suspension Training
Kettlebell Training
Conscious Coaching
Sports Injury Prevention
Functional Movement & Performance

Athletic Background

Movement has been at the center of Jodie's life for decades.

After competing as a Division I collegiate athlete and semi-professional soccer player, she developed a passion for endurance sports and adventure racing, completing events ranging from 25K trail races to 100-mile ultramarathons, along with Spartan Races, Tough Mudders, road races, half marathons, full marathons, and adventure races.

Her experience competing at a high level allows her to coach everyone from beginners to competitive athletes with the same attention to detail and individualized care.

Coaching Philosophy

"Strength isn't built in a single workout. It's built through consistency, intelligent coaching, and the confidence that comes from doing hard things."

Jodie founded Woodworks Fitness + Recovery to create something different from the traditional gym experience.

Her coaching combines evidence-based programming with accountability, education, and genuine relationships. Whether someone is recovering from injury, preparing for an endurance event, or simply wanting to feel stronger for everyday life, her goal is always the same:

Help every client build strength that lasts a lifetime.

Highlights

NCAA Division I Scholarship Athlete
Former Sacramento Storm Semi-Professional Soccer Player
Competed alongside and against U.S. Women's National Team legends including Brandi Chastain, Tisha Venturini, Julie Foudy, and LaKeysia Beene
Ultra Endurance Athlete (25K to 100 Mile)
Spartan Race & Obstacle Course Competitor
Former Assistant Tennis Coach & Strength Coach for Granite Bay High School
Founder of Woodworks Fitness + Recovery