ABOUT WOODWORKS
Our Mission
At WOODWORKS Fitness + Recovery, our mission is to empower individuals to achieve their health and wellness goals through resistance training + metabolic conditioning. We believe that everyone deserves access to personalized health coaching that leads to growth through learning + inspires positive lifestyle changes.
MY PROMISE
I’ll only work with the best intentions for each individual client and their fitness goals. As a personal trainer I never compromise quality of movement for quick results, and I give my clients realistic expectations that fit with their life and its daily demands. As a health coach I strive for honest client care and attention, consistency and commitment is desired by all participants and reciprocated by me. I'm invested in individuals thriving through health, wellness and movement.
For youth and Sport Performance my main goal is to teach about the body and the science behind how it works and how we can prioritize the building of an athletic body that lasts and is well rounded. I emphasize teaching the key takeaways for longevity in sport and health for life.
Education:
Bachelors of Arts
Sacramento State, CA - 2005
Four year Scholarship Collegiate Athlete at University of the Pacific, CA - 1999 Sport - Soccer
Two year Semi-Pro player for Sacramento Storm soccer team
Certification:
Certified Personal Trainer of National Academy of Sport Medicine. (NASM CPT)
Performance Enhancement Specialist (NASM PES)
Women’s Fitness Specialist (NASM WFS)
Continuing Education:
Trigger + Soft Tissue Release, TRX training, Kettlebell Training, Consious Coaching, Sport Injury, etc
Other:
Four year Scholarship Collegiate Athlete (1995-1999)
Endurance Ultra Races form 25K to 100 Mile
Spartan Races, Tough Mudders, 5K, 10K, 1/2 and Full Marathon
Road races, Sky Diver, Adventure Races (2010-Present)
Assistant Tennis Coach / Sport Trainer for GBHS Men’s & Women’s Tennis Teams
Member of Sacramento Storm Women’s Semi-Pro Team, playing alongside and against Brandi Chastain, LaKeysia Beene, Tisha Venturini and Julie Foudy (1995-2001)
Meet the Trainers
Jodie Wood
Looking to be a Woodworks Personal Trainer...
Andrea Stutz
Owner of Woodworks Fitness + Recovery
NASM CPT, PES, WFS
Works with fitness clients, Sport Performance athletes and teams, and heads the challenges, etc
Contact 916.223.1678
Andrea Stutz
Looking to be a Woodworks Personal Trainer...
Andrea Stutz
NASM CPT, NC
Works with fitness clients as well as nutrition coaching
Contact 916.532.6396
Looking to be a Woodworks Personal Trainer...
Looking to be a Woodworks Personal Trainer...
Looking to be a Woodworks Personal Trainer...
Contact us for more info...
916.223.1678